The Cost of Yes: Breaking the Cycle of People-Pleasing

by Kittie Rose

In her book The Cost of Yes, Kittie Rose offers a comprehensive roadmap to breaking free from the draining habit of people-pleasing and embracing the power of saying no without guilt, fear, or apology. This guide is essential for anyone who has long prioritized others, avoided conflict, or measured their self-worth by how much they do for those around them.

Kittie Rose explores the reasons behind the difficulty in saying no, revealing how this struggle quietly erodes your peace, sense of self, and overall well-being. She uncovers the underlying fears, labels, and beliefs that fuel approval-seeking behaviors, and provides clear methods to recognize, set, and uphold healthy boundaries confidently.

The book equips readers with practical tools to rewire their mindset, real-life strategies to reduce overcommitment, and step-by-step support to build assertiveness for clear, confident communication in all areas of life—whether in relationships, work, or family.

Through engaging stories, thought-provoking questions, visual aids, and actionable exercises, The Cost of Yes empowers you to reclaim control of your life while maintaining kindness, compassion, and meaningful connections.