Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or house, striving to escape the incessant stream of our thoughts, or striving to be different than who we are.
Although mental illnesses are more prevalent in women than in men, men suffering from mental illnesses are less likely to receive mental health treatment or diagnosis.
This book offers valuable insight into how emotional imprisonment contributes to maladaptive coping behaviors. Wilson frames his teachings through lived experience and faith‑based principles. As a disclaimer, the book contains biblical and spiritual references, presenting a balanced integration of emotional, spiritual, and personal growth.
This book explains how self-discipline works and why willpower alone often fails, then gives practical steps: design environments to limit temptation, build consistent routines, recognize craving triggers, and use small, repeatable habits to gain momentum.
We’re all vulnerable to addiction — from social media and overeating to smoking or drinking. Why are bad habits so hard to break, and how can we overcome cravings?
The Cost of Yes is a compassionate, practical guide to overcoming people-pleasing. It tackles saying yes from guilt, fear, or approval needs, common in those who prioritize others or avoid conflict. Using stories, reflection questions, visuals, and exercises, it helps readers set boundaries and say no confidently, reclaiming control while maintaining kindness and meaningful connections.
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives.
The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
'm Not Yelling is a strategy guide empowering Black businesswomen to combat workplace discrimination, redefine workplace culture, and find their voices in toxic work environments.
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
A Guide to Mindfulness, Personal Growth, and Peace with Transformative Meditations for Understanding Life's Deepest Questions and Experiencing Happiness and Freedom
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self.
