Perfectionism is a common personality trait that can become harmful, especially during social unrest. It often leads to fixating on various solutions, including worst-case scenarios, revealing its link to anxiety. Perfectionists frequently experience anxiety from external factors, such as validation needs or financial scarcity. And, while often viewed as a hindrance, can carry a unique set of benefits when channeled properly.

The Disengage, Ground, Re-engage method is an effective three-step approach for managing emotions. This streamlined technique integrates elements from anger management and conflict resolution strategies, making it practical and accessible. It can be adapted to various situations, allowing individuals to effectively navigate their emotional responses and interactions.